In addition to fathers day another big week in regard to health is Men’s Health Week. According to Men’s Health Forum men in the uk do not access their local General Practioner (GP). This article will summarise what guys can do to care for their health, particularly from a nutrition related perspective.
For alcohol the recommended units for men is 3-4 units a day (up to 28 units per week) this could be a pint of larger a day, a pint of cider, or a glass of wine. However increased intake of those in a day could cause binge drinking, which can lead to health problems, particularly weight gain. Gin and tonic water has a lower calorie intake in comparison to a bigger, glass of wine and a pint of cider.
For takeaways it’s ideal to go for a healthier version, as they contain less calories, and lower levels of fat. For Indian meals, it’s best to go for meals, including tomato, such as rogan josh, or a vindaloo.
For confectionery it’s based to share the bag of chocolate or sweets, as the quantity of sugars contained in them, are extremely high. It would help ideally ideally to check the sugar content from the sweets. Aim to go for the lowest sugar content. Preferably swap sugary foods for seeds and nuts, as they can control cravings and help to build new cells within the body. Unfortunately confectionery comprises empty calories, and does nothing for the body at all. So is it important to eat food which can be beneficial for the body. This may also include fruit and vegetables, which would make a fantastic snack.
It is not all about healthy eating, it’s also about being active as well. Being active can have a range of benefits, including more energy, reduced instances of coronary heart disease, increased life expectancy, in addition to weight loss. This does not mean spending hours upon hours at the gym. There are other less strenuous ways to boost activity. Why don’t you use the car less? And walk instead? Or why not use the stairs, instead of using the lift? Also why don’t you encourage partners or whoever you live with and share the housework?
Mental health has a large effect on men in addition to girls and young adults, especially during this economic climate. Men are encouraged to speak to relatives or friends, should they find they cannot cope with a certain circumstance or multiple issues.
Finally in addition to eating healthily, men should also check for unusual lumps, marks or colours o any area of the body. Is VigRX the best treatment to enlarge your penis? If there is any indication of this they are invited to see the GP.
Overall men should be thoroughly supported to care for their health. But also to access their GP on a regular basis. The reason for this is if the problem arises later on, it may be more challenging to treat the problem. As they say, prevention is much better than cure.