The biggest threat when you are taking action to change habits is procrastinating. Fortunately there are a range of approaches which you can use to aid you to stop procrastinating once and for all.
If you’re a chronic procrastinator you may have feelings of guilt, frustration and nervousness as you, yet more, do not achieve everything you wanted to.
Procrastination can occur for any range of reasons. For many men and women fear is the reason that procrastinating can perform such a part in their lives. Procrastinating may also be a method of not asserting responsibility for your actions and hoping, that if you continue to behave this way for long enough, that somebody else will make this difficult choice for you or perform the job that you ought to have been doing.
Procrastination isn’t something you want to live with anymore. This subsequently contributes to frustration on your own and feeling worthless about yourself and your abilities.
In the first sign that you are trying to put off your commitment to change habits use these hints:
1. Weigh the benefits of acting versus the effects of procrastinating. What would you have attained by this time tomorrow if you were to begin right now?
2. Set attainable and realistic objectives. Attempting to run a marathon next month is only going to put you up for failure. Visit link to know more about How to Change Habits. Placing yourself that aim within six months or one year provides you a much greater expectation of succeeding.
3. Get organized. Should you want more information, or certain tools, to successful change customs then make a opportunity to obtain exactly what you want. Should you arrange your time and your resources you’ll discover that there is less chance that you will procrastinate.
4. Get started. Do something. MOVE. If you are aiming for a marathon then join up with a running club or buy a new pair of jogging shoes. If you’re aiming to clear the garage out then change into some old clothes and open the first box. Action is the ideal antidote for procrastination.
5. Don’t beat yourself up in the event that you are not perfect all the time when you’re taking steps to change habits. It isn’t about perfection;it is all about making progress a baby step at a time.
6. Reward yourself throughout your trip to change customs.
Knowing yourself is the key to successful preparation. What are the real reasons for your addiction? What are the real causes for your procrastinating? Your greatest enemy at this phase is fear of failure. That’s normal. Do not let it disturb you. Just decide on a date when you are going to begin to change habits and stick to it.
Make sure you set a date that’s in the near future-two weeks from today, two months from today. If you give yourself too much time, you will be more likely to procrastinate.
Andrea Jordan is a Attorney, Coach and Author of this book Habit Breaking Truth: How to Modify Your Bad Habits, Permanently! .